{"id":12227,"date":"2022-01-10T18:31:12","date_gmt":"2022-01-11T02:31:12","guid":{"rendered":"https:\/\/briancebuhl.com\/?p=12227"},"modified":"2022-01-10T18:31:12","modified_gmt":"2022-01-11T02:31:12","slug":"how-to-gain-more-executive-function","status":"publish","type":"post","link":"https:\/\/briancebuhl.com\/?p=12227","title":{"rendered":"How to Gain More Executive Function?"},"content":{"rendered":"\n<p>Yesterday, I wrote a really nice blog post detailing what I could learn about writing from my experiences with my 3D printer.  Not a writing advice post, where I talk about verbs and adjectives and different ways of telling a story.  Yesterday was more about the mental health of the writer, where after some trauma, things may not be in balance and writing simply won&#8217;t work until some maintenance has been performed.<\/p>\n\n\n\n<p>That was about all I managed to do yesterday.  I&#8217;m a little bit behind on a project at work, and I had every intention of making some progress on the code.  There&#8217;s not that much left to do.  Instead, I sat in the garage, staring at code, unable to make myself program.  I spent around 6 hours in that state, trying to trick myself into moving the ball forward.  It just wouldn&#8217;t happen.  In the evening, I gave up and let myself watch videos and play a few games.  Nothing too serious or intense, because the same lack of energy that kept me from programming kept me from doing anything else too involved.<\/p>\n\n\n\n<p>Last night, I had trouble sleeping.  I kept waking up with my limbs numb and tingling.  Flexing my fingers, I could feel every tendon and ligament, and all my joints felt stiff, like they were locking into different positions.  This happens to me from time to time, and I usually just wiggle my fingers a bunch until my circulation is flowing again.  Last night, it wasn&#8217;t working.  I struggled all night.<\/p>\n\n\n\n<p>When I finally got up to the alarm, I knew I couldn&#8217;t work today.  It was going to be worse than yesterday.  I had no energy, and I knew it would be a bad idea if I tried to deal with anyone today.  I called in sick, then went back to bed for another hour.  I wound up out in the garage anyway, with the code open in front of me.  Again, I could not bring myself to program.<\/p>\n\n\n\n<p>This evening, I&#8217;m going to try again.  Maybe I&#8217;ll be able to snag a tiny success, which can lead to some more productivity and I might be able to push things forward just a little bit more.<\/p>\n\n\n\n<p>I know I&#8217;m not the only one that struggles like this.  I&#8217;ve seen people describe it as a shortage of executive function.  Some days, I can do anything.  Saturday felt pretty good, as I focused on several intense tasks throughout the day.  Sunday and today, I couldn&#8217;t do anything.  Tomorrow must be better, because I have work to do.<\/p>\n\n\n\n<p>What do people do to gain more executive function?  There are some tricks I&#8217;ve used in the past, but it doesn&#8217;t seem to come without cost.  I can distract myself music.  I can force myself through sheer will.  I can make lists or notes on a whiteboard.  I can do small, easy things first, which sometimes give me enough of a positive kick that I can ride it into doing larger, more complicated things.<\/p>\n\n\n\n<p>Yesterday and today, I didn&#8217;t have the energy to even try this tricks.  Everything was just&#8230; hard.<\/p>\n\n\n\n<p>I&#8217;m writing this tonight.  Obligation is pushing me forward, and I&#8217;m hoping that when I&#8217;m done and I hit &#8220;publish&#8221; that it will be one of those small victories that will propel me on to the next task.  I don&#8217;t know, though.<\/p>\n\n\n\n<p>I need to seek help.  The problem is that takes <em>a lot<\/em> of effort, and when I&#8217;m having trouble accomplishing anything already, there&#8217;s no room in the budget to take that kind of action.<\/p>\n\n\n\n<p>Tomorrow will be better.  It has to be.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday, I wrote a really nice blog post detailing what I could learn about writing from my experiences with my 3D printer. Not a writing advice post, where I talk about verbs and adjectives and different ways of telling a story. Yesterday was more about the mental health of the writer, where after some trauma, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12227","post","type-post","status-publish","format-standard","hentry","category-general"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/briancebuhl.com\/index.php?rest_route=\/wp\/v2\/posts\/12227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/briancebuhl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/briancebuhl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/briancebuhl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/briancebuhl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12227"}],"version-history":[{"count":1,"href":"https:\/\/briancebuhl.com\/index.php?rest_route=\/wp\/v2\/posts\/12227\/revisions"}],"predecessor-version":[{"id":12228,"href":"https:\/\/briancebuhl.com\/index.php?rest_route=\/wp\/v2\/posts\/12227\/revisions\/12228"}],"wp:attachment":[{"href":"https:\/\/briancebuhl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/briancebuhl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/briancebuhl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}